captain's chair exercises obliques

Sit down your bum on the edge of the seat hands on the back of the chair and pull your knees up to your chest as high as you can go. Read on to discover the best back exercises for the elderly that you can do right at home.

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. Also known as hanging leg raises this move targets the hip flexors abs and obliques. Youll need a sturdy chair and to put it on the carpet instead of something where it can slip. Work your obliques by twisting your upper body as you raise it.

While the names a bit silly the results are far from it. You can also try lying hip raises as an alternative. If you dont have access to a captains chair rack you can also try holding onto a pull-up bar or ab straps.

No armchairs or captains chairs. Stand on the chair and grip handholds to stabilize your upper body. Captains Chair Leg Raise.

Use a heavy kitchen chair or dining room chair. We have now placed Twitpic in an archived state.

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